Top 5 fruits, veggies, and proteins?
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goodenough13
Posts: 78
I'm on a budget with my grocery shopping so I'm curious what everyone thinks the best fruits, veggies, and proteins are for max nutritional value and health benefits. Give me your top 5 in each category. Thanks!
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Replies
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Fruits:
1. Blackberries, strawberries, raspberries
2. Mango
3. Oranges
4. Grapes
5. Bananas
Veggies
1. Spinach
2. Broccoli/cauli
3. Asparagus, Brussels
4. Carrots
5. Cucumber
Protein
1. Fish
2. Chicken breast
3. Cottage cheese
4. Milk
5. Nuts/ peanut butter0
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