Hello everyone

Here I am again gaining back weight. Just lost 19 lbs and have put back on 5 of those. Tried low carb diet on my own but cholesterol got out of hand so friend told me about this sight and she was very enthusiastic about it. Dr. states I must lose 35 more lbs. I need some support and hints as to how to keep positive. I am a 61 year old grandma and would like to lose this weight so I can be around for my kids and grandkids.