Anyone do 30 Day Shred twice a day?
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wattsj56
Posts: 94
Just curious
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0
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I cannot say that I have, but I have mixed it up with 60+ minutes at the gym (crosstrainer/elliptical + strength). You can do it twice if you want, but I would look into perhaps adding something else after it instead? Maybe running, walking, Zumba or even more strength it you prefer.0
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Ive been wondering this as well!0
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