Who drinks Coke Zero on the regular? Who has given it up?

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  • ljaroch
    ljaroch Posts: 64
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    I love Cherry Coke Zero, but I know when I drink more than 1 can/bottle a day I am more sluggish and just don't feel good. I was on a program last year with a trainer/nutritionist and they said since I really do love it for a treat I could have 1 a day maximum IF I also got ALL of my water and my workout in as well. If I didn't I couldn't have the Coke. It worked really well for me and now that I'm back in the swing of things I'm going to start doing that again. I realize that it's not good for me and there are chemicals, but of all the junk we are getting away with, all the clean eating we are trying to do, a Coke Zero as a treat now and then is a lot better than the crap I have been eating.
  • fourspeed
    fourspeed Posts: 3
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    Can't help you, gave up soda entirely years ago. Pretty much just liquid poison.
  • 55AngelH55
    55AngelH55 Posts: 117
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    IMO, you gotta do what you gotta do.
    At this point, I was drinking 4 liters of regular pepsi/day... so for me to switch to diet pepsi or pepsi max is a HUGE step, and I have noticed good things from that alone.
    If it helps you and you enjoy it... it's not adding calories, so as far as WEIGHT LOSS (specifically) goes, I'd say go for it.

    If you're worried about the long-term effects of diet-soda (I hear they cause cancer, other types of damage, and almost certain death...), then yea - you'd have to give up any soda.

    ... as well as almost everything else you don't grow in your own backyard and clean in a fresh-water spring, and cook over an open flame in your yard.

    Enjoy your coke zero, girl. :)
  • feltlikesound
    feltlikesound Posts: 326 Member
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    I drink diet pepsi, minimum of a can a day on normal days, sometimes up to 4 or 5 since I don't drink alcohol, so it's my "social beverage" if I am out with friends, etc. I went through a quitting period, and did not notice any positive outcomes from it (other than a little more money in my pocket), and it is something I sincerely enjoy, so I brought it back in.

    I literally do not drink any other beverages besides water, so I pretty easily justify my guilty pleasure ;).
  • mrstweedle1
    mrstweedle1 Posts: 43 Member
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    Cherry Coke Zero is an addiction for me. It is the only pop I drink and tastes amazingly like the real thing. I also try to limit myself to only having 2 a day and only after noon. Otherwise I drink water. I buy it on sale by the 12 pack. I am currently drinking the last one I have... and it's not on sale anywhere so there may be a crisis here. :)
  • MindyBlack
    MindyBlack Posts: 954 Member
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    I try, oh so hard not to drink it. Sometimes it calls to me.
  • californiagirl1950
    californiagirl1950 Posts: 900 Member
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    I love coke zero and always drank it or other type when at the casino. I was always thirsty and thought it must of been from the smoke in the casino, then my son said, "mom, it is the sodium in it, it dries your mouth out so you want more". I thought he was crazy until I actually read the label. So I gave it up, drink one once in a blue moon and feel better actually now and drink lots of water, tea and diet green tea.
  • possibri
    possibri Posts: 158 Member
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    I wasn't ever a Coke Zero drinker, but I definitely was addicted to Diet Coke. I'd have anywhere from 2-7 cans a day, definitely on the lower end of that when I started to phase it out, though. I've been pretty much Diet Coke (well, diet soda of any kind) free for about 3 months or so. The first month was awful. If I heard someone open a can (of anything) I'd immediately crave a soda. Luckily, I've become really sensitive to artificial sweeteners (headaches, nausea, dizziness, lightheaded-ness), so it was easier to let them go because I didn't like the way they made me feel. I started subbing them with carbonated mineral water (usually lime flavored) and that helped TREMENDOUSLY.

    Now when I have the opportunity to get soda (usually at a fast food place) I choose unsweetened tea (and I try to keep Stevia packets on hand) instead. In fact, I decided I'd splurge and get Diet Coke yesterday, took maybe 3 or 4 sips and realized I didn't want it. Was a pretty amazing feeling, actually lol
  • raygunpa
    raygunpa Posts: 5 Member
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    I completely gave up all artificial sweeteners and high fructose corn syrup. If I want something sweet then I go for good old sugar. I just add it to my list. Read "The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life" The author has some great insights on artifical sweeteners.
  • jpaw1002
    jpaw1002 Posts: 322 Member
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    Hi....I'm Jpaw...and....i'm a coke zero addict. i have to have one in the morning and usually one w/ my meals and if i get tired or stressed at work. i used to be a huge coke fiene. but i wingged myself off and onto coke zero, i've been drinking it since it came out and i am so glad they finally have it at restaurants!!!
  • fitfocusedfamily
    fitfocusedfamily Posts: 117 Member
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    Hi all :)

    I am a coke zero fiend. I usually drink it everyday and I find that it helps me when I'm trying to lose weight as I like to have a glass with of after a meal to make it more satisfying. It helps me in between meals when I start to get cranky and also when I want to avoid alcohol.

    I've given it up over periods of a couple weeks to a month when I've tried to 'eat clean.' But I end up missing it so much and giving in to the sweet, acidic hit :/ I've been hooked for years now!

    Does anyone else drink it as much as I do?

    Has anyone given it up and noticed health/weight improvements?

    Can anyone convince me once and for all not to spend $10 a week on a concoction of chemicals?

    Here are a couple of articles with information to consider.

    http://www.livestrong.com/article/194619-harmful-effects-of-diet-soft-drinks/

    http://www.livestrong.com/article/377159-do-diet-soft-drinks-interfere-with-weight-loss/

    In short, you may notice in the beginning that it helps curb your appetite for some foods. However, in the long term, it is doing the exact opposite for you. This is the reason you drink so much of it.
  • needamulligan
    needamulligan Posts: 558 Member
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    I am a 40 year addict (Tab first and then solidly Diet Coke). I probably drank half a gallon/day. I have never been successful in completely giving it up but I can happily say that I am a down to a few cans per month. I have started drinking a lot more water. This is in no way scientific but I feel like giving up diet pop has helped with my weight loss. I don't know if it's the sodium or the sweetness triggers cravings. I haven't really had any cravings since I gave up diet pop. However, I've also limited fat, sodium and carbs which I know cause me to lose control of my diet. Hey, every little bit of a change helps.
  • VickyClare75
    VickyClare75 Posts: 63
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    Hi,

    I used to drink loads of pop, sometimes 2+ litres a day (sugar free only) but since I've been on MFP I have only had the 1 can of Coke Zero and I'm surprised that I'm not missing it like I thought I would. I've even got to like the taste of water which I'd never thought I'd say lol

    Enjoy your Fizzy Friend if it suits you :happy:

    I just wish I could cut back on the coffee that's one "fix" I don't think I'll ever be able to give up :drinker:

    All the best, Vicky x
  • Jemellc
    Jemellc Posts: 308 Member
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    If you really want to give it up...think about whats in that coke or what they used to put in it....lol. I have been pop/soda free since July 4th 2011. You got this! I know you can cut it completely. Good luck!

    - JC
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    I gave up all soda when diagnosed with migraines; I have never gone back to drinking it. Even now if we do a road trip and I decide I want a soda; I find a drink maybe 1/4 (a few sips) and never drink the rest.
  • IceDragon72
    IceDragon72 Posts: 48
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    Coke Zero is my weakness. I've tried over and over to give up diet sodas (I've given up regular sodas pretty easily) but I just need a caffeine fix sometimes, lol. I drink no more than two a day, and that is usually on days I am doing intermittent fasting. I find that the caffeine (or something) in it fights my cravings. In general, it doesn't give me cravings, but I was one of those "Big Mac, Large Fries and Large Diet Coke" people...now I just don't do the fast food at all!! LOL! :laugh:
  • azure7
    azure7 Posts: 136 Member
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    I used to drink it pretty much every evening on my way from work to school...for the caffeine. I replaced it with home-brewed iced tea or iced coffee. I figured it woud be better to get some antioxidants with coffee/tea instead of a bunch manufactured chemicals. I don't miss it at all and it actually doesn't taste as good to me as it used to.
  • geebusuk
    geebusuk Posts: 3,348 Member
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    As far as the 'chemicals' go; apparantly there are high levels of 'dhmo' in it!
    http://www.dhmo.org/facts.html

    :laugh: :happy:
  • jawheb
    jawheb Posts: 295 Member
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    Weaned myself off come zero about 2 months ago. Never looked back. Hardest thing ever. I drank like 3-4 a day everyday.
  • jawheb
    jawheb Posts: 295 Member
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    I meant coke zero. Small iPhone keyboard lol

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