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jquintinjr
jquintinjr Posts: 191
edited September 2024 in Introduce Yourself
hey im joe 2yrs ago i was 5'6'' 200lbs now im 5'9'' 140lbs
just trying to lean down a little and maintain healthyness lol
break the ice Q:
whats your favorite way to get protein in your diet?

Replies

  • abbie38
    abbie38 Posts: 128
    Egg whites. Pre-cooked chicken in a large tray, then sliced and frozen for easy access, and protein bars :)
  • M0M_5
    M0M_5 Posts: 1
    i like the protein powder mixes. :drinker: welcome!!
  • niccup
    niccup Posts: 32
    Welcome!

    My favorite way to get protein in is through fish and edamame beans. The beans are a great snack that keeps your hands busy.
  • biffy107
    biffy107 Posts: 38
    I love edamams beans and you are right they do keep your hands busy.I didnt remmber them having protein. thanks for the reminder.




    I dont know how this got on new?
  • jquintinjr
    jquintinjr Posts: 191
    my tipical pro intake for a day is 110g id like to get it higher w/o extra cals. right now im doin like 8 egg whites a day or more and id like some variety. you guys know any low cal bars? i like the eas advantage carb control and 2:1 oatmeal protein theyre both really good and under 250cal. and could you give me some ideas for quick low cal high pro breakfasts? :)
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