Whats the most calories you can burn in a day?

cochilles
cochilles Posts: 41 Member
edited December 2024 in Fitness and Exercise
I'm wanting to start a new challenge as its a new week, at first i wanted to burn 18000 calories in the week but after alot of abuse off here i'm asking whats the most calories i should burn aday if i consume on average 1000 calories.

I'm wanting to burn 1500 in the morning and at night? Is this good or not?

P.S IM NO TROLL JUST BECAUSE I ASK A QUESTION

Replies

  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
    No one has abused you, Sir.
    Get the advice from the site and use it sensibly.
    You will be healthy and lighter instead of dead.
  • thedodgeruk
    thedodgeruk Posts: 132 Member
    i just started again , im trying for 1500 a day burn. that would mean about 75 mins in the morning and 75 mins at night.

    i did managed this a couple of years ago for a peroid of time , but ended up making my self ill .

    so i will settle for about 850 caloires per day though exerise

    and with my diet at present with the defisit , it could in theory hit 1500 a day with only doing the morning exersise,
  • FireBrand80
    FireBrand80 Posts: 378 Member
    So, you eat 1,000 cals a day and you want to test yourself to see what your upper limit is in terms of work capacity?

    *headesk*
  • wyodawn
    wyodawn Posts: 217 Member
    listen to your body and try not to abuse the hell out of it, or it will pay you back accordingly. I find that if I burn more than 600-700 calories in a day, I get achy and ravenously hungry. 400-500/day is my average happy place. But I'm not trying to lose very much weight.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Why are you trying to do this?
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    How long is a piece of string?
  • kjw1031
    kjw1031 Posts: 300 Member
    I think if you're going to consume 1000 calories a day, you should limit any physical activity to pushing buttons on the remote control.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    As has been suggested on the other thread, to do this continuously, particularly while eating very little, is a poor idea.

    I can burn 3k in a day - I do so now and again. I can *feel* my need for fuel when I do so.

    To do so every day for a week, without eating sufficiently is very silly. Hell, to do so for a week while eating well doesn't really serve any useful purpose, and is potentially harmful to someone not well trained to handle such a training load.
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