Why am i losing no weight?

Open your diary. No one can help you if they do not know the facts.

yeah... an open diary will help people to see what you are doing.

People need a bit more information if they are going to give you any advice. First you need to open your diary and then give your height, weight, what you are trying to acheive.

Also tell people what you have tried, your excercise etc then perhaps they can help you out.

Logging in, being honest with yourself, and keeping an accurate food and exercise diary will make all the difference! If you are doing that, and staying under your calorie goals that are set, you should lose the weight, even if just a pound or so a week. At least that is how it is working for me!

Open your diary. No one can help you if they do not know the facts.

^^^THIS

Looking at your profile, like others mentioned, cant see your foods, but here is my take on it.

You have been at this three weeks. You havent filled out your profile, which tells me you arent very serious about this. Also, your other posts say you take in too much sugar.. well.. i mean, there ya go. Its obvious you arent eating correctly. It said you only go over "10-20 a day" not sure what that means, but if you mean calories, then that isnt going to make much difference, HOWEVER it depends on if you chose a sedimentary lifestyle or active as to what your calorie intake is. Its possible you have it set wrong.

Being honest with yourself is going to be the first step in achieving your goals.

Lastly, if you are infact following strict guidelines, eating clean, staying away from junk (which you obviously arent from your previous post in the forum) and you are exercising and you still arent losing weight, then please see a doctor to rule out any other issues.

Good luck!

Let me get out my magic 8 ball and find out.

ok your diary is open now, but you do not consistently log your food. This is very truly one of THE most important steps in using MFP to help you eat healthier. Once you can track everything that goes in, you can see what you need to change. There's no doing this half-way.

Is that your diary open? I went back about a week and only saw 2 days with food logged. In total Looks like for today it's hot pockets and chocolate cake. That's a lot of sugar. Staying in a calorie deficit works but depending on your body(and most people) taking in too much sugar is not going to be good for body fat. It would also help if you started logging your food and exercising and doing some form of weight training. This would help if you do have sugar to make sure you that carrying weight and eating sugar doesnt lead to being diabetic. Go for some more veggies and lean meat.

How are you following any plan if you don't keep track of your food? And today? Hot Pockets and Cake? I think you're smart enough to know that one cannot live like this.

protein is something that makes it a lot easier for me to feel full and meet my caloric goals. I use protein powder (whey) which is available pretty cheap. I also grill lots of foods at the same time so I have them for a mini meal when I am hungry. Chicken breasts, lean lean pork (trimmed even then) super lean steaks and 93+ percent low fat hamburgers and a few types of fish or shrimp.

It takes a few weeks to get used to no sweets but eventually your body will quit craving them.

I just took a look at your diary back to the beginning of August. You need to start tracking your sodium because I bet it's really high and that causes water retention. Your diet is not very healthy tbh. You have 2-3 hot pockets almost every day and that's pretty much it for the day, maybe some ice pops or cake thrown in. There were virtually no fruits or veggies, no complex carbs. You pretty much need to revamp your whole eating style. You can eat hot pockets still, but just limit it to one and have something else with it that is unprocessed. Life is about balance. You can take a look at my food diary because my calorie counts are close to yours to see what I eat on a day to day basis.

Also to help you out we need to know your height, starting weight, have you dieted in the past, and what is "their" program?

ok adding everything

So you weren't even logging? Then what are you complaining about? Thanks for wasting everyone's time. Start logging everything for 3 weeks, THEN see what happens.

I looked at your diary, and from what I see, you have to chose more healthy foods. Eat vegs and fruits, and protein.....

Whose plans are you following exactly? Could you have been any more vague with your question?

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