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What is Insanity?

georgie_lou Posts: 225 Member

August 2012 edited December 2024 in Fitness and Exercise

How does it work and what do I need?

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  xraychick77 Posts: 1,775 Member

  August 2012

  a cardio type workout. uses body weight exercises...wont build muscle, just remove fat. it comes with videos and a diet plan. its very high intensity.

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  georgie_lou Posts: 225 Member

  August 2012

  I've seen some great results on here. Can't do it at the moment (ruptured achilles) but might have to give it a try. Can it all be done at home?

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  gramacanada Posts: 557 Member

  August 2012

  For $150 you get 10 DVDs to do at home. So if you'll use them ....... That's $15 each.

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This discussion has been closed.