I'm sure you're all sick of me..but about kettlebells?
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kassiebby1124
Posts: 927 Member
The YMCA has them. Whenever I see people using them..they just squat a swing. What in the world is that gonna do? And are there other workouts aside from the "squat and swing"? What does a kettlebell work out?
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Google is your friend
I googled 'benefits of kettlebells' and here is the first hit which gives a good overview.
http://www.bodybuilding.com/fun/mahler56.htm
But there are others, if you are interested, read up a bit.0 -
A proper kettlebell swing is a full body workout if done correctly. There are thousands of exercises you can do with kettlebells. My advise is if you are interested in using them, have a trainer show you some moves.0
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Whenever I see people using them..they just squat a swing. What in the world is that gonna do?
I'm guessing you have never done a few minutes of proper kettlebell swings....0
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