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Early birds.

follmer20
follmer20 Posts: 129 Member
edited December 2024 in Fitness and Exercise
I get up anywhere from 3:30-4:00 am to do my workout. I have 2 kids, 3 year old and 6 month old. 3 year old doesn't take naps so that's why I get up before they do. Is it effecting my workout any or my weight loss any if I go back to sleep for 2 hours or so after I, done? If I don't get a little more sleep after working out...come 3-4 pm I'm dead tired. Is it okay to go back to sleep???

Replies

  • GrillDaddy
    GrillDaddy Posts: 16
    Nope. Go to bed.
  • CJSCHUYLER
    CJSCHUYLER Posts: 29 Member
    I agree with DispatcherSal, sleep wont hurt you expecially if you are doing a hard routine. You need rest anyway expecially with a 6 month old and 3 year old. My wife and I just had our second child and she is 3 months old, the oldest is 7 years and still a handful. Dealing with children are a workout alone. Good luck and have fun.
This discussion has been closed.

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