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Quick Reassurance Needed!!

ElliieMental
ElliieMental Posts: 189
edited December 2024 in Fitness and Exercise
I am booked on a step class tonight, i LOVE step - I know it's very hard and I'm always anxious when I do it lately because I'm quite overweight ...

But last night I did a bums and tums class and my hamstrings are a bit fatigued.

Any quick tips to gee them up so I don't wuss out tonight?

I'm thinking it will all be fine once I'm warmed up , hard , but fine! Looking for everyone to tell me I'm right :) lol

Replies

  • jodiegauv91
    jodiegauv91 Posts: 20
    Try to stretch well before and after the class. I took a step class the other day after an exhausting hike - hard at first but in the end you'll be glad you went!
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