What would I enter this exercise as??
Options
Alishamarie48879
Posts: 92 Member
I started a Denise Austin video called 3 week Boot Camp. It is 20 min. cardio/strenght training, 20 min. athletic training (a kettlebell inspired workout). It is similar to Slim in 6. I use 3lb dumbells. I have been entering 40 min. of circuit training. Just wondering if I should be entering something else? I didn't see interval training. Advice?
0
Replies
-
anyone?0
-
You'll probably have to enter each activity separately.0
-
I use this web-site if I need to calculate activities if I can't find them...it has all kinds of activities listed. I hope it helps.
http://www.healthstatus.com/calculate/cbc0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions