How to log 30 Day Shred

ShannanRocks
ShannanRocks Posts: 12 Member
edited December 2024 in Fitness and Exercise
So I am slowly learning how to use MFP and was wondering how to log the 30 Day Shred. I am sure someone else has already asked it but I am asking again. I just started and did not know how to log it. I also do not have a heart rate monitor. So I am at a loss. Thanks for any help.

Replies

  • rompers16
    rompers16 Posts: 5,404 Member
    You can use circuit training.
  • dayone987
    dayone987 Posts: 645 Member
    Log under cardivascular- circuit training
  • ShannanRocks
    ShannanRocks Posts: 12 Member
    Thank you. I did not think of that!
  • unicornsXglitter
    unicornsXglitter Posts: 13 Member
    Thank you for posting this - I've always wondered the correct way to do this. :) I love Jillian!
  • lin7604
    lin7604 Posts: 2,951 Member
    i log it as circuit training and i have burnt as little as 159 cals to 220 per session depending on the weight i was at teh time.
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I use my heart rate monitor and created a 30 Day Shred exercise and input the calories I actually burned. but before i owned a hrm, i used circuit training.
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