Protein!

Lorrsi22
Lorrsi22 Posts: 10 Member
in Food and Nutrition
Hi there

I am not eating nearly enough protein daily (should be 100g) any suggestions on how I can incorporate thins into my meals without added loads of calories?

Lorr x

Replies

  • jennjay523
    jennjay523 Posts: 14
    greek yogurt
  • hastinbe
    hastinbe Posts: 130 Member
    Egg whites, protein shakes, chicken, and tuna are a good start
  • jamaljohar
    jamaljohar Posts: 55
    turkey jerky
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    lot's of chicken breasts. a protein sharke would be a easy low calorie option! x
  • bblich02
    bblich02 Posts: 57
    Hi there

    I am not eating nearly enough protein daily (should be 100g) any suggestions on how I can incorporate thins into my meals without added loads of calories?

    Lorr x

    have you tried protein shakes? gold standard whey protein is awesome and its 130 calories (24g protein) in each scoop. I blend it with almond milk and fruit (sometimes). you can get it on amazon.com.
  • cmje94066
    cmje94066 Posts: 24 Member
    protein shakes, tilapia fish is loaded with proetin, as well.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Egg whites, protein shakes, chicken, and tuna are a good start

    tuna is a very good one! x
  • Four_Leaf_Clover
    Four_Leaf_Clover Posts: 332 Member
    I saw a chart recently about the best caloric bang for your buck in protein (lowest calories per ounce I think it was) - I belive the top two choices were boneless skinless chicken breast and salmon. I am also a big fan of egg whites for breakfast. Even if you have to "spend" a little more in the way of calories for a larger portion of protein - I find it keeps me fuller longer and I am less drawn to sweets.

    I make egg whites in the microwave for breakfast - 6 tablespoons = 50 calories and 10 grams of protein.
    4 ounces of boneless skinless chicken breast is only about 100 calories and about 17 grams of protein.
    Greek yogurt is also a good deal for about 150 calories you can get about 15 grams (and calcium).
  • wellbert
    wellbert Posts: 3,924 Member
    Lean meats.
  • pr33mi3mom
    pr33mi3mom Posts: 9 Member
    egg whites, grilled chicken, greek yogurt, and my new favorites: quinoa and couscous.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    protein powder - I use Body Fortress Whey strawberry flavored and mix it with plain water, it's actually tasty!!

    chicken/turkey/fish
    greek yogurt
    cottage cheese
    eggs
  • Lorrsi22
    Lorrsi22 Posts: 10 Member
    Oh thanks so much for your quick responses! Not one thing listed that I don't like.....erm that may be where all my problems begun!! :laugh:

    I have never tried protein shakes or bars as yet but will give them a go. Any ideas which are the best (im in the UK)?

    lorr x
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    Fish, meat, eggs, and whey protein powder have loads of protein per calorie. If you're not lactose intolerant, milk and cheese aren't bad either.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Fish, lean meats, eggs, nuts, nut butters, beans, cheese, greek yogurt, tofu
  • katcunock
    katcunock Posts: 664 Member
    oh I am always way over on my protein! I regularly eat grilled chicken, green yoghurt, lean turkey mince.....all low call high protein :)

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