Counting C25K

jlloyd Posts: 68 Member

January 2010 edited September 2024 in Fitness and Exercise

How is everyone counting exercise and calories when doing the C25K program?

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  pettmybunny Posts: 1,986 Member

  January 2010

  I figure out the number of minutes I ran and put it in separate from the number of minutes I walked. I'm slow, so I picked the slowest pace, lol.

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  sunmoon Posts: 1 Member

  January 2010

  I count up the jogging interval times at the appropriate speed and then add up the walking time as a separate since I still want credit for the walking portion of the intervals.

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  jlloyd Posts: 68 Member

  January 2010

  thanks, i'm just starting the program. wish me luck.

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  Notenispal Posts: 168 Member

  January 2010

  good luck! It's a great program if you stick with it!

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