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Does it matter: Mixing protein shakes hours early?

fenrirGrey
fenrirGrey Posts: 110 Member
edited December 2024 in Food and Nutrition
So I read something along the lines of - protein shakes are not designed to be mixed with water/milk hours before you drink it. That one should mix it only if they plan to drink it immediately.

Does this really matter? If I mix my protein shake in the morning and drink it in the evening, am I getting less benefits?

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    Benefit loss, probably not.

    Taste/consistency, probably.

    :sick:
  • hellen72
    hellen72 Posts: 144 Member
    They sometimes just go a bit manky if you drink ages after making it
This discussion has been closed.

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