Flat back or arched back?

Options

• Mute

RyanWilson1993 Posts: 409 Member

August 2012 edited December 2024 in Fitness and Exercise

How do you bench? your back flat or like a power lifter with an arched back

0

Replies

• 

  RCS17 Posts: 51 Member

  August 2012

  Powerlifter.

  0
• 

  manderson27 Posts: 3,511 Member

  August 2012

  <Looks around> Ooops thought this was about something else <shuffles off thread>

  0
• 

  squirrelythegreat Posts: 158 Member

  August 2012

  I was always taught flat backed with my feet planted.

  0
• 

  virichi08 Posts: 465 Member

  August 2012

  from wht i've read you're supposed to lifet with a flat back

  0
• 

  mamagooskie Posts: 2,964 Member

  August 2012

  flat back

  0
• 

  SyStEmPhReAk Posts: 330 Member

  August 2012

  A slightly arched back with feet flat on the floor is actually the correct form to use... However, I'm more of a flat back guy...

  0

This discussion has been closed.