eating right is paying off

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mia66
mia66 Posts: 425
in Success Stories
I have choose Friday for my weigh in date. I am not focussed on any number per week to loose ,but wanted to keep track so I know I am on the right track.
I have eaten really good for the past 2 weeks ( using mfp as a guide and also using the Canadas food guide), and gone to the gym 3-4 times per week. I feel energetic, sleep really well at night, no more back pain, no headaches, and this alone is great.
So when I hoped on the scale I was so surprised. I lost 5 pounds this week. WOW.
I guess I am doing something right.
Mia
EAT LESS MOVE MORE:flowerforyou: :drinker:
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Replies

  • mereb
    mereb Posts: 6
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    Congrats! It is so inspiring that your healthy eating and exercising is not only reflected on the scale but overall (sleeping better, less back pain, etc)!!!! Keep up the good work!
  • catherine1979
    catherine1979 Posts: 704 Member
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    Fantastic! Keep up the good work.
  • swiftyoung
    swiftyoung Posts: 298 Member
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    Great Job!!! You can achieve all your goals !!!

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