Bathroom trouble (feeling) when jogging/walking

Just keep at it and try to push yourself further a little each time. Running is 90% mental--our bodies were designed to do this, it's our own negative thoughts that usually stand in our way. That said, it's totally normal to have that feeling. When you're moving around, things start moving. Unfortunately, if you don't actually have to go, I have no idea what advice to give! Good luck.

The feeling in your chest will change. I used to feel it early on too (like whenever my heart rate got above 165, going pretty slow). Now my heart rate doesn't get about 165 unless I am really pushing hard. The bathroom thing, I can understand, because running "loosens things up" for some people, which most consider to be a good thing. I would suggest trying to use the bathroom before you go running.

That happens to me at times, too. Once I get into the run, the feeling goes away. I'm not sure how far you're running, but it usually disappears for me after mile one.

YES! This typically happens to me when I did not drink enough water the day before or have eaten something that will "harden" up in there.

The chest thing will subside, it just takes time. Reasons such as this are the reason lots of people 1. hate running or 2. give up on running. Just stick with it and they not only will go away, you will get up looking SOOOO forward to that run.

Hang in there and congrats. Running rocks.

That's called runner's trots. I've read a few things that cite dehydration as the cause. Plus the movement of running/jogging is jarring your organs around which may make you feel like you have to go. Prehydration is the easiest way to deal with this. \

You should always aim to be properly hydrated but be especially conscious of it the day before you go out for a run. Drink at least half your body weight in ounces - so if you weigh 150 pounds, drink at least 75 ounces or 9 cups of water. If you live in a hot climate and/or are active that day, drink at least 4 more cups. Let your pee color be the guide - if it's darker yellow, you need to drink more - if it's just barely tinted with yellow, you're spot on - if it's clear, you're overhydrated and should lay off the water for a bit. The however to that is some vitamins and meds may tint your urine so be conscious of what your normal color is and gauge from there.

I also try to eat a peanut butter and banana sandwich before going out for a run. Bananas are naturally constipating and the peanut butter and bread give a good energy boost.

As far as the chest pain goes, it sounds like you may need to slow down a bit. A common new runner mistake is to try to run full out instead of taking it easy. You can pace yourself by timing your breathing with your foot falls - every 2 or 3 footfalls to inhale, every 2 or 3 footfalls to exhale.

Good luck!

I've had four children and that has created some bathroom issues for me when I run, not that I like to advertise this but I've come to find out it is more common than I thought, I wear poise pads when I run more than 3 miles. It wouldn't matter how much I used the bathroom I'm still likely to have a little issue.

The number two problem, in the beginning when I first started it was an issue and I didn't like the feeling, but eventually my body developed a new rythym and things are okay for the most part. I think just do your best to go before you run if you can, if not make your first mile or 1/2 mile depending on what your level is near your home or in a gym, use the bathroom adn continue on... It is more normal than you probably think.

the chest - if its only on the left it could be your heart especially if it radiates down your arm but not neccesarily so for women-get it checked out

Or chest with lower end pressure could be build up of gas....let it out....with movement comes activity in your intestines....keeps them lubricated....this is a good thing....try to keep it private if you can for embarrassment issue lol but ya women pass gas too

My problem too (which I think most women get, but more so for number one lol) is also because I've had four kids. Running is not an option for me so I focus on other things I can do for cardio. I prefer riding a bike, it gives me the cardio and great strength in my legs and butt. Plus, I find it more interesting than running and it's something I can do with my kids.

do kegals it can reverse these issues make it a part of your everyday workout....you can do them in the car, at work or while washing dishes and watching tv

Kegals work sometimes, but not all the time. Unfortunately (from experience), if the pelvic floor is too badly damaged there may be no remedy for it except time. (or surgery if you really want to go that route.... I do not). You can always wear a pad to help prevent you from looking like you wet yourself.....

Build up to running using a programme of walking and running like Couch To 5K (C25K):
http://www.coolrunning.com/engine/2/2_3/181.shtml

If you wheeze along with the chest discomfort, it's worth getting checked out for exercise induced asthma. I have EIA and still occasionally need a reliever inhaler, but getting fitter almost entirely removed the need for it.

Finally let me point you in the direction of by beginner's running tips:
http://www.myfitnesspal.com/blog/BerryH/view/20-things-i-wish-i-d-known-about-running-when-i-started-103936

Take note of point one:
When you start out, it’s HARD! Even if you think you’re fit, running is so different to anything else you’ve done before you will get out of breath quickly. Stick with it. Can’t manage a minute? Go slow. Still can’t? GO SLOWER!

Good luck, and please come back and let us know how you get on :flowerforyou:

I just signed up for my first 5K. I just started the C25K program on my iphone. I know the date of the 5K is only two weeks away but I wanted to stay motivated and have a goal. I am very heavy and was wondering if I run a 5K is it ok to walk and jog? Will other runners be looking at me cause I am so big? My goal is to run the Rock and Roll 5K in New Orleans this Feburary. Any advice to get me semi running by Sept LOL