How many calories do you NET?
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I was eating 1,480, Figured that was quite low seeing my weight (265.2lbs) So I have now up'ed them to 1,650. Might slowly work my way up more if needed, not sure though, guess it depends on how my body handles the new intake.0
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It varies because my calories (2300) are established as a straight cut from my TDEE (about 20%), so I don't factor in/eat back exercise calories. I let the calories burned in workouts create a "zig-zag" effect, where my net calorie intake differs somewhat each day according to how much I do (or don't do, in the case of rest days).0
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Around 1500 I'd say, which is above BMR and 10% under TDEE.0
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I NET around 1200-1400 but I think I'm going to raise my calorie intake so my NET is around 1500-1600.
I'm 5'7" and weigh 146 lbs now. I was eating at 1200-1300 cal/day and netting like 900. I gained weight and stalled but then I upped my cal intake and I've been shedding the pounds off fast.0 -
What is TDEE please?0
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What is TDEE please?0
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Isnt everones Net different? Depending on your Current Weight, Goal Weight, Level of Excercise etc.?0
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Isnt everones Net different? Depending on your Current Weight, Goal Weight, Level of Excercise etc.?
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
To lose weight I would NET between 1250-1400. To maintain I NET 1600-1700. I'm 5'7" and 135 pounds.0
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I net around 1200 - 1500 on exercise days which is usually 5 times a week. I usually burn around 400 calories when I go to the gym, so on exercise days I EAT anywhere between 1600 and 1900 calories.
On non-exercise days I eat anywhere between 1300 and 1500 calories, however this number can be increasingly higher on a satruday as this is my 'off' day.
Does this sound like a healthy way to lose weight. My BMR is 1600 roughly.
xx0
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