Tracking Strength Training

RDRoxi
RDRoxi Posts: 2 Member
edited December 2024 in Fitness and Exercise
I am trying to figure out the most convenient way to track the strength training exercises I do. I am doing a home version of Jamie Easons Live Fit Trainer on my bowflex at home. Most of the name of the exercises are not in the data base...OR..which is more probably I am searching under the wrong terms! Any suggestions?

Replies

  • ZugTheMegasaurus
    ZugTheMegasaurus Posts: 801 Member
    I log it in a separate program, just make a table with the exercises and dates. I use OneNote but any spreadsheet or word processor would work just as well (as would paper and pen, if you want to go that route instead, haha).
  • TheDeviation
    TheDeviation Posts: 149 Member
    I use JEFIT rather than MFP. MFP's exercise tracking isn't nearly as good as their food tracking.

    http://www.jefit.com
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