Start 30DS today with me?
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Oh i wanna get this !! Those youtube have it ?
it sure does! Look for 'jillian michael 30 day shred'. The one without a level number is #1.
Good luck and enjoy!0 -
ok ladies, I did my 4th day a bit ago. It wasn't as hard as the first 3, so my endurance is already building. I've burned 340 calories. The best part? After 20 minutes, I'm still in my heart rate zone, and continuing to burn those calories!!!0
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I'm on day 3 level 1. I'm here for you all if you want.
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I dont own it
but I want to join such a motivated group of ladies!!!! 0 -
ONE OF MY CO WORKERS OWNS IT!!!! She let me borrow it. I stqart tonight! 0
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I've been doing TurboFire, though I do love it, I seem to get bored easy. I started doing some long walks along with it. I just picked up the 30DS because I heard there is more resistance type training. So I will start that tomorrow!! I'll be trying it for 30 days!!0
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I managed to do all cycle crunches for the first time today, hurrah! I am trying with the push ups and getting better but I seriously doubt I'll ever be able to do them all. I have lost track of my days - either 7 or 8 today, I think I'll say 7 and do another 3 at level 1.0
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Day 4, Level 2 for me. I'm not liking this level at all!
Have done the full 30 days previously and got amazing results so I will push on through as I know I will get results. Bring on Level 3 though as that's my favourtie.0 -
Day 6 Level 1
OMG :noway: :noway:
Do the thighs ever stop aching lol :laugh: :laugh:
only 4 more days and its Level 2 0 -
bump0
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I started this last monday and am loving it! I had been hearing a lot about it on here but didnt have the money to buy it so I kept putting it off. One day while bowsing topics I came across one that had the a link to youtube video for each level. I am going to post them here and hope that it will encourage many more people to start this wonderful program.
Level one:
http://www.youtube.com/watch?v=1Pc-NizMgg8
Level two:
http://www.youtube.com/watch?v=QKdJ9jJv594
Level three:
http://www.youtube.com/watch?v=QMN4g3D4ODE&feature=relmfu
Good luck!
Money is my problem too. This is complete level for level?0 -
I am going to try the YOUTUBE version.
Does anyone know if and how one would copy this from YOUTUBE to a dvd?
Is there a particular diet to follow?
How long do you stay on each level?0 -
Youtube versions are in full (should be about 30 mins each).
If you want to do your measurements, I copied what to measure from here: http://ohhellew.blogspot.co.uk/2012/03/30-day-shred-review-results.html
You are meant to do 10 consecutive days of each level. As I understand, there is a diet plan included in the DVD. Perhaps you could look online for it? I am not using the diet plan, but still seeing results.
Good luck!0 -
I'm going to be adding it to my strength training rotation rather than outright 30 days (I can't do repetitive) so I can definitely be there for support 0
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I've started it before but didn't end up finishing. Let's do it together, and I'll finish it this time! I felt so much better when I was doing it everyday.0
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Thanks so much for the youtube urls! I will start today. I need something to motivate me 0
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Just started it yesterday but I don't have any hand weights. However I still do the movements. I'll join you! 0
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I'll join in, too. I just started yesterday, so today will be level 1 day 2 for me.0
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I'm on day 9! I would love to offer motivation and support to my fellow 30 day shredders!
Feel free to add me!0 -
just finished day three, i like it! count me in! anybody can add me if you'd like more friends more motivation 0
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Oh i wanna get this !! Those youtube have it ?
If you cant fnd a good video I posted the links to the complete videos for all 3 levels on page one.0 -
Money is my problem too. This is complete level for level?
Yes, it goes from introduction to cool down.0 -
Today is day 5 level 2 for me! Anyone can add me! =]0
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Day three was hard.. I'm doing well at abs, butt kicks and jumping jacks. Hate hate hate those side lunges
and 'squat and press' 0 -
Ill join you I'm on my second day now. I hope i make it the entire 30 days this time.0
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Can I ask a question of anyone who has the DVD - what is the recommendation on how often to do the 30DS? I read initially you should do it every day, but have just seen another post online saying you should do 6 days and have a day off, 6 more consecutive days, day off, etc.0
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I want to join!! I tried before but couldn't do it daily like I needed to. I'm all for it this time 0
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Can I ask a question of anyone who has the DVD - what is the recommendation on how often to do the 30DS? I read initially you should do it every day, but have just seen another post online saying you should do 6 days and have a day off, 6 more consecutive days, day off, etc.
To begin with you do it for a full 30 days to get your body going and to change, follow it for the full 30 and you can see changes up tp 15 inches lost are some of teh results we have seen on teh FB page for shred.
I would suggest doing extra stretches in teh first few days so you don;t ache too much and keep well hydrated.0 -
Had a day off yesterday and really felt it benefited me today. It felt strangely easy, apart from push ups. I was even able to do the cycle crunches the whole way through. Progress! Two more days on level 1, then up to scary level 2.0
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Okay, this is the second day on 30DS. Can I just say that I AM SORE AS @3%&! LOL! But I am not stopping :noway:0
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