What sure I care to keep track on my Food Diary???

JennifercitaDEgomez
JennifercitaDEgomez Posts: 79 Member
edited December 2024 in Food and Nutrition
I have a question on which are the most importan to keep track on my Food Diary beside CALORIES?? since the programm only allow us a few of them:

- Carbo
- Fat
- Protein
- Sugar
- Saturated Fat
- Sodium
- Fiber
- Trans Fat
- Potassium
- Vitamins

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    Fiber and potassium IMO.

    The others (particularly vitamins) fall into place if you're getting fiber and potassium from whole foods.
  • Sapporo
    Sapporo Posts: 693 Member
    I do protein, fat, carbs, fibre, and calcium.
    A lot of people on here choose sodium as one, good to track if you are eating processed foods everyday.
  • DanaDark
    DanaDark Posts: 2,187 Member
    Fat, Carb, Protein, Sodium, Fiber. That is what I keep track of. I really enjoy vegetables that have lots of calcium so I am typically not worried on that one.

    As well, the phone app allows you to track all of them.
This discussion has been closed.

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