What pills help you sleep longer

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  • cpaman87
    cpaman87 Posts: 193 Member
    I have a white noise app. I turn it on if I wake too early and in 10 minutes I am back to sleep. Before this I would lay awake for hours. It works like a charm. It works for me at least.
  • Dad_of_3
    Dad_of_3 Posts: 517 Member
    I do not subscribe to the Ancient Eastern philosophy of chi/qi, but there is clinical evidence to support accupressure point stimulation for sleep, found here:

    http://www.bastyrcenter.org/content/view/176/
  • Nightelyn
    Nightelyn Posts: 31
    I started using ZzzQuil, and I like it.
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