We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

No Matter What I do, My Legs Won't Grow!

JenaePavlak
JenaePavlak Posts: 350 Member
edited December 2024 in Chit-Chat
422280_271316332935697_729763120_n-1.jpg

If your thinking about starting to lift, still a beginner, or not seeing results, take a look at your routine.

Basic compound lifts (squats, deadlifts, bench, overhead press) are gonna give you the best results, and these should be your focus first. After you get nearer to your physique that you want, then incorporate isolation movements and grip changes.

1nv5KQnWbF2VN3rIkycgRM25K6kszT209.jpg

I get asked, "How did you get your legs?" and I reply "squats and lunges". Nothing fancy. BASICS!!

558883_10102331010987230_1467438987_n.jpg


Take a look at my journey --> www.facebook.com/jenaesmithfitness
Comment on my pics ---> http://bodyspace.bodybuilding.com/photos/view-user-photos/s/JenaeSmith

Weightlossprogressforum.jpg

"Lift Heavy! Run Hard!" =D
www.facebook.com/jenaesmithfitness

Replies

This discussion has been closed.

Categories