Low Calorie Breakfasts

I like one of the following,
3 egg whites and pan fry with a spray of pam,
Oatmeal with splenda
Fat free cottage cheeze with splenda
and some fruit (apple or an orange)

Sometimes, if I don't feel hungry I will have a V8 instead of fruit.

i have fruit bowl in the morning if im especially hungry ill add a multigrain frozen waffle and 2 tsp of peanut butter.

My favorite is what I called my tortilla egg wrap. I scramble 2 eggs and cook in a thin layer. Then 2 small tortilla wraps (I used Dempster's Body Wise) and cut the eggs in half (should resemble a large thin crepe). Then put a layer of whatever you want (I like mustard but you can use Salsa or ketchup or even cheese as long as you add it to your calorie count). Take half the egg crepe and put on the tortilla and make it to fit (nothing overhanging) then roll it together. It will resemble the egg burrito at McDonalds except its much healthier for you. Calories = 150 + condiment used. Gives me tons of energy first thing in the morning and I can eat two !!

I just recently tried Egg Beaters "Better 'n Eggs" and found out that they taste good. I gently scramble them and have them
on top of a slice of whole wheat toast and have 8 oz. of orange juice. A breakfast that has eggs seems to stay with me
longer than cereal, and the Egg Beaters have no cholestrol.

Quick, easy and filling...

1 Thomas Better Start Light english muffin (100 calories)
1.5 tbsp Natural Peanut Butter (143 calories)

Total: 243 calories and keeps me full until lunch

1. Scrambled egg whites w/ 1 egg, 2 slices of turkey bacon in a WW low carb tortilla wrap, coffee
2. Protein smoothies
3. packet of high fiber oatmeal w/ a scoop of protein powder, dried cranberries and a few bits of sliced almonds
4. Balance bar w/32 ozs water

Most of these meals are less than 350 calories and can be made in a few minutes.

HTH,
Michelle

I find egg beaters very filling. 1/2 c egg beaters, fresh mushrooms sauteed with garlic, 1/4 c of fresh salsa and then a piece of high fiber bread with spray butter. 60+20+30+50=160 this is a great breakfast low in calories. I find the added vegetable (mushroom) is low in calories but helps keep me fuller than w/o the egg beaters.

I also like 100 cal whole wheat english muffin, 1 tbsp peanut butter and 1/2 a granny smith apple. I toast the muffin so the peanut butter will easily melt into the crevices and then I slice the apple thinly. I eat this as 2 separate open face sandwiches.

1 c cherrios with c of frozen blueberries and 1/2c of skim milk

100 cal whole wheat bread wrap, 1 morningstar farm tomato basil burger, 1/2 slice of 50 cal swiss cheese and some lettuce.

1/2can of chocolate slim fast, 1 c of frozen blueberrie or blackberries with ice & water blended for a smoothie

I keep it simple in the mornings during the week. 1 cup 2% milk w/ 3/4 cup of Special K (I like the fruit and yogurt) Total: 244 cals.

I like to eat this for breakfast:
2 egg whites (either scrambled or I hard boil 2 eggs and just eat the white)
2 pieces of Nature's Own Light wheat toast
2 morningstar veggie breakfast sausage links.

I use this with the WW system, so it is a 3 point breakfast. My diary says it is 197 cals, 4 grams of fat.

Oh Jessica! You just made my life way better. I love you for that!

:laugh: Glad I could help! :bigsmile:

I eat 2 servings of eat beaters and 1 T of salsa it about 66 calories

I have old fashioned oatmeal with a tbsp of smart balance light butter, tbsp sugar free vanilla creamer and 2-3 splendas. Yummy! For protein I'll pair it with 3 pieces of canadian bacon which adds only 60 calories into the mix. Some good coffee tops it all off.