Stuffed apple chicken pita sandwich

ladyofivy
ladyofivy Posts: 648
edited September 19 in Recipes
This recipe is SO good! My kids love it, too! A half a pita is a full serving. :smile:

6 oz. - cooked cubed boneless skinless chicken breast
1 - apple cored and cubed
3/4 cup - raisins (not packed)
3/4 cup - walnuts, shelled and chopped
3 Tbsp - Light Mayo (I use Kraft)
1/2 - 100% whole wheat pita pocket

Mix chicken, apple, raisins and walnuts until well-combined. Add mayo and stir. Refrigerate appx 1 hour. Fill 1/2 pita pocket with appx 3 Tbsp of mixture.

Calories 169.3
Total Fat 6.9 g
Saturated Fat 0.8 g

Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.5 g
Cholesterol 19.1 mg
Sodium 184.0 mg
Potassium 167.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 10.1 g

Vitamin A 0.7 %
Vitamin B-12 1.8 %
Vitamin B-6 10.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.3 %
Copper 5.9 %
Folate 1.7 %
Iron 4.9 %
Magnesium 4.7 %
Manganese 10.2 %
Niacin 19.7 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 3.5 %
Selenium 7.7 %
Thiamin 5.3 %
Zinc 2.7 %

Replies

  • ladyofivy
    ladyofivy Posts: 648
    This recipe is SO good! My kids love it, too! A half a pita is a full serving. :smile:

    6 oz. - cooked cubed boneless skinless chicken breast
    1 - apple cored and cubed
    3/4 cup - raisins (not packed)
    3/4 cup - walnuts, shelled and chopped
    3 Tbsp - Light Mayo (I use Kraft)
    1/2 - 100% whole wheat pita pocket

    Mix chicken, apple, raisins and walnuts until well-combined. Add mayo and stir. Refrigerate appx 1 hour. Fill 1/2 pita pocket with appx 3 Tbsp of mixture.

    Calories 169.3
    Total Fat 6.9 g
    Saturated Fat 0.8 g

    Polyunsaturated Fat 3.0 g
    Monounsaturated Fat 0.5 g
    Cholesterol 19.1 mg
    Sodium 184.0 mg
    Potassium 167.5 mg
    Total Carbohydrate 18.3 g
    Dietary Fiber 3.6 g
    Sugars 1.9 g
    Protein 10.1 g

    Vitamin A 0.7 %
    Vitamin B-12 1.8 %
    Vitamin B-6 10.4 %
    Vitamin C 3.0 %
    Vitamin D 0.0 %
    Vitamin E 2.9 %
    Calcium 3.3 %
    Copper 5.9 %
    Folate 1.7 %
    Iron 4.9 %
    Magnesium 4.7 %
    Manganese 10.2 %
    Niacin 19.7 %
    Pantothenic Acid 2.8 %
    Phosphorus 8.5 %
    Riboflavin 3.5 %
    Selenium 7.7 %
    Thiamin 5.3 %
    Zinc 2.7 %
  • nitag
    nitag Posts: 706 Member
    That sounds sooo good.. I really need to make a shopping list.. I forgot Pita bread and apples at the market last night.. Otherwise I'd have all the stuff to make it..
  • Elita
    Elita Posts: 92 Member
    Sounds yummy, i never though about eating chicken and apples together! any kind of apples?
  • ladyofivy
    ladyofivy Posts: 648
    I use any kind of apples. Today I used Empire's, but it doesn't matter what kind. Just any old medium-sized apple will do. :)
  • mommared53
    mommared53 Posts: 9,543 Member
    Sounds yummy. :happy: :flowerforyou:
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    green apples like granny smith (imo) go with chicken best. or fuji. but not yucky red (non)delicious apples. (why do they call them red delicious? that is an awful, dirty lie!!!) (again, imo)
  • ladyofivy
    ladyofivy Posts: 648
    I agree about red "delicious". :ohwell: gross.
  • kel9680
    kel9680 Posts: 173 Member
    I love apples in chicken salad, try adding some grapes too it too! soo yummy!! ( it may sound gross but its really not!)
  • ready4change
    ready4change Posts: 151 Member
    This sounds delicious! I think I might make up some of this tonight and then take it for lunch to work tomorrow!
  • LittleSpy
    LittleSpy Posts: 6,754 Member
    I agree about red "delicious". :ohwell: gross.

    I agree as well.
    Gala Gala Gala! Yummmm. Love crisp apples.

    Thanks for this I make a similar chicken salad type deal but my bf and I hate mayo so I use sour cream & sometimes a little cream cheese and it works beautifully. A craisen/pecan combo is delicious in it as well.
    See, I never think about making stuff like this and stuffing it into 1/2 a pita -- that sounds like an awesome thing to do. Thanks!!
  • tattoodfreek
    tattoodfreek Posts: 520 Member
    Ooohh this sounds good! I will have to try this! I do something similar with tuna, don't really know why I never thought to make it with chicken! LOL
  • sunlover67
    sunlover67 Posts: 158 Member
    bump:flowerforyou:
  • jnikitow
    jnikitow Posts: 334
    I was going to make this for lunch tomorrow. If you make it a day ahead of time do the apples get brown? Should I wait and make it tomorrow?
  • tattoodfreek
    tattoodfreek Posts: 520 Member
    Sprinkle some lemon juice on the apples and they won't brown. You can also use diet sprite. It has enough citrus in it to keep the apples from browning.
  • dietingsucks
    dietingsucks Posts: 26
    Sounds yummy -- must try it. Thanks!
This discussion has been closed.

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