Belly Fat just won't go away! Help me please.

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Tonjay44
Tonjay44 Posts: 1
in Introduce Yourself
:sad: I added this topic because it's the most common issue among women. We have a hard time losing the fat in the belly area. there are lots of exercises that will help you with the issue. If you have know some things that will help please post your comments. Thanks!

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  • debussyschild
    debussyschild Posts: 804 Member
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    You've come to the right place! But don't break out the whine and cheese just yet. You've got work to do. Hit the gym, eat healthier, and keep at it. Someone will probably tell you this again, but, there's nothing you can do to "work off" fat from specific areas of your body. You just have to work hard and watch what you eat and eventually your body will be compliant.
  • tempest501
    tempest501 Posts: 329 Member
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    The two magic words that will solve this problem are Intermittent Fasting. Check leangains.com and eatstopeat.com. Also check out lowcarbcory on YouTube he is a playlist about it or check fasting twins there informative and funny as hell.
  • danielg810
    danielg810 Posts: 76 Member
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    Green tea extract/6 cups + HIIT + 100 crunches a day & ur set

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