Last day of Insanity! My results
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This is soooooo inspiring! I have thought of every excuse to NOT exercise! This gives me every reason TO exercise! Great Job!:bigsmile:0
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You look awesome! I'm about to start Turbo Fire. I can't wait...I hope my results are as awesome as yours! Nice job!0
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Amazing work! Great job!0
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Today was my final day of Insanity. I jumped into the program at the beginning of the summer, not knowing much about it or what I was getting myself into. Originally I thought maybe I'd do a few of the workouts here and there, but I soon decided I wanted to commit to the entire thing. It was a challenge, but I really surprised myself... I am a lot stronger than I realized! And I saw big increases in endurance and strength throughout the course of the program. I even ran a 5k race during week 7 without having trained for it.
So, anyway, here are my physical results - I lost a total of 12 lbs and 8 inches. Feeling pretty great, and proud of myself
WOW YOU LOOK AMAZING!!!! congrads!0 -
Wonderful!! You look fantastic!!0
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Look how tiny your waist is. You look amazing! Great dedication!0
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you have a nice tummy!0
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You look amazing and completely toned! Great job and great results.0
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Look how tiny your waist is. You look amazing! Great dedication!
Yeah that's where I lost the most inches! I never thought I'd have a waist smaller than 30" but now I do
Anyone who has questions about my diet or anything.. let me know and I'm happy to talk to you.0 -
Could you post your before/after inches results? I'm curious to see how many inches you lost!0
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Great Job, u look great! Enough said!!!!0
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Wow! You look awesome!0
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HOLY SHEEP! you look amazing! so proud of you!!0
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badass0
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You look smokin', way to go! I'm in the second week of it.. I hope I get some results like that :bigsmile:0
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Fabulous job! You look AWESOME!0
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I wish I could afford the Insanity workout. Maybe one day. Your results are amazing and you look fabulous. Like a previous poster said your arms and shoulders look great. Right now I'm running and doing 30DS maybe someday I can give Insanity a try.0
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Could you post your before/after inches results? I'm curious to see how many inches you lost!
Sure!
Chest: 40" --> 38.5"
Biceps: 12.5" --> 12"
Waist: 30.75" --> 28.75"
Hips: 40" --> 38"
Thighs: 25" --> 24.25
And I GAINED a half inch in each calf lol. All that jumping. About 8 inches lost, not counting the gain in my calves.0 -
Congrats on your hard work. Love the Insanity!0
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You look amazing and it must all be muscles on you because you no more look like 149 pounds and more like 117 or so.0
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Awesome!0
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you look great..like perfect...so many people post who look good compared to where they started..but don't look perfectly fit. you do!0
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CONGRATULATIONS AND GOOD JOB PEACHYXOXO0
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you look great..like perfect...so many people post who look good compared to where they started..but don't look perfectly fit. you do!
I don't feel anywhere near to perfectly fit but thank you! That is a really great compliment0 -
wow that looks like a lot more than 12 lbs, you looked great before, but totally fantastic now!0
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Wow girl you look ridiculously good. I hope I look that good when I get down to 149! I definitely need to look into insanity.0
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Nice results! Did you just do the exercise program, or did you follow a diet program as well?0
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Holy crow! Nice work!0
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Nice results! Did you just do the exercise program, or did you follow a diet program as well?
Just the exercise program. I calculated my calorie needs using the equation given in Insanity's nutrition guide, but I just tried to eat a general healthy diet. And I don't actually count calories, I just estimate.0 -
Congratulations on finishing and your fantastic results, you look great!!0
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