Carbs, eat them or not?

I still eat them including all of those that you are thinking about cutting out. My focus is on moderation and keep it at 40% of my total calories. Not too much and not too little either.

i usually feel sleepy after carbs .. is this normal?

I've cut a lot of things like bread and pasta, but more because they're just too many calories and because protein is essential and carbs are not, rather than because carbs are evil or something.

I eat about 45-55% protein, 20-30% fat, and the rest carbs. That's an ideal day, anyway.

OP - If you are a big carb eater then you will feel dependant on them for energy, I know, I was that soldier. I was hungry all the time and snacked like crazy.

Since I made the transition to being primarily a fat/ketone burner then this need has disappeared and I now consume about 50g of carbs a day not primarily for energy but for the other stuff that is found in veggies and some fruit.

I want most of my energy to come from my liberated fat stores and not from diet. This makes sense to me given the name of the game is to lose fat.

Some carbohydrate intake also provides some glucose that the brain needs, otherwise my liver would have to generate it. Nothing wrong with that but if I can provide it in dietary form then that's OK too. Zero carb diets make no sense at all, obviously.

I don't snack, I'm not hungry all the time, I don't crave sweets, I don't even exercise much (a bit of walking, a few push ups here and there) and still the fat comes off.

It works for me where a more 'balanced' approach didn't on the same calories as my first few months on MFP will show.

65% Fat intake too. Eat fat, lose fat, whodathunkit?

So, in short, yes, eat them.

I'm a vegetarian, so its hard to find entrees that's /aren't/ carb filled (seriously, they're all pastas!) mostly because they are filling.

I don't pay too much attention to carbs, and I've been told by a couple people you don't have to unless you are diabetic. The reason many fad diets call for low carb is because once your body burns through all of your carbs it will go to the next energy source: fat. But you'll end up feeling like crap because they don't burn the same.

"Low carb diets are very effective in losing fat fast which is why they have been so popular in the past – people use these all the time to get ready for high school reunions and weddings. So why don’t I recommend them? First, the poor long term results speak for themselves. 89% of people who lost weight with low carb diets have gained it back within 18 months. Second low carb diets are very unhealthy, the human body is not build for low carb nutrition and it causes an array of nasty health issues. Its about as healthy as feeding a cow hamburgers" - http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/

Eat enough protein & fats as priority and then fill the rest of you're cals with carbs.

If you currently eat carbs and aren't constantly farting all day or in a state of pain or bloating then you can continue to eat carbs. Congratulations.

that made me laugh out loud. but not fart. carbs don't make me fart.

do you want an honest answer?
don't eat them.

so which one was it for you? the farting or the pain/bloating?

I stopped eating bread and pasta for now. I'll add them back in moderation once I've lost the weight I want to and am just trying to maintain. I get most of my carbs from brown rice, potatoes, fruits, veggies, beans and oatmeal.

Eat them. If you stop eating them, it will only be temporary. Then, unfortunately, when you start eating them again you will likely have a big spike on the scale, get discouraged and quit.

Just eat in moderation; within your calories. Don't cut out any particular food group.

Pure genious.

Do what you want, if you decide to cut them out you aren't going to lose brain function and die like some suggest on these boards. On the same hand eating carbs doesn't put you on the diabeetus, heart disease train either. Figure out what works best for you and go with it, and the only way to figure that is with time, patience, and experimentation. Good luck!

Bread is good for you, just stay away from crappy bread. you should try ezeikiel sprouted bread. it's amazing. you probably want to stay away from most grocery store bread. also avoid fresh from the bakery (while you're trying to lose weight, not forever). they use bleached flour and lots of oil.

if you have one slice a day what's the big deal? i cant ever be full without at least one slice of bread per day, i get crazy.

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I can't give you an answer for fear of being called a one-trick-pony.


If you maintain a calorie deficit you'll lose weight.

If you maintain a calorie deficit you'll lose weight.

This.

Did Atkins before and gaining it all back. This way works better for me because i eat in moderation.