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Healthy and energizing brekfasts

fightingED
fightingED Posts: 11
edited December 2024 in Food and Nutrition
I always find myself really tired in the morning so I need healthier breakfasts that will give me lots of energy throughout the day :) i don't want details on "anything with high carbs" etc. it'd be helpful for actual recipes or specific food items!!

THANKS!! xxx

Replies

  • whiskeycharged
    whiskeycharged Posts: 400 Member
    I always find myself really tired in the morning so I need healthier breakfasts that will give me lots of energy throughout the day :) i don't want details on "anything with high carbs" etc. it'd be helpful for actual recipes or specific food items!!

    THANKS!! xxx

    1 serving Kashi go lean cereal. Mix together 0.5 - 1 cup unsweetened almond milk, 2 serving 100 % egg whites & 1 scoop whey protein. Poor into cereal.

    1 serving instant plain oatmeal. Mix in sugar free jelly. Add 1 tbsp natural PB on top.
  • fightingED
    fightingED Posts: 11
    thanks for the reply and wow, sounds awesome. thank you :)
  • joann1948
    joann1948 Posts: 161 Member
    I tried the oatmeal with jelly and PB, and it tasted great and I feel good. Thank you for suggestions.....
  • madmickie
    madmickie Posts: 221 Member
    Porridge
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Non-fat, plain yogurt (greek or not)
    1TB peanut butter
    1TB chia seeds
    1TB flax seeds
    blueberries
    and possibly something to sweeten it. I use a stevia sweetened pancake syrup.

    Super good, and very high in protein.

    or:
    Vanilla protein shake (I use premier protein)
    1TB PB2
    1TB chia seeds
    1TB flax seeds
    shake it all up.
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