show off your progess!
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Thanks curvimami, have you got any pics?0
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So impressed, and inspired, by you all! Congrats on the pay off of your hard work!0
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5'2. 23 years old. Starting weight 154 lbs (Feb. 4th 2012)
This is my "Before" photo. by Khrystina the Ninja, on Flickr
Workout progress by Khrystina the Ninja, on Flickr
21% BF and going down by Khrystina the Ninja, on Flickr
After adding some weight training
arms by Khrystina the Ninja, on Flickr
That's amazing! What diet and workouts did you do? I look a lot like your starting picture.0 -
41, been on MFP for 8 months. Started at 143.6 kgs (abt 315 pound) now at 116.7kgs (abt 60 pounds down.)
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Gr8 work everyone!!!
Very inspirational!!!!!!0 -
http://i1137.photobucket.com/albums/n504/gramphone/before and after/b4andafter.jpg
Can't get my photo to load on here for some reason, normally can. I've changed my profile pic to my before and after x0 -
Before at my highest :
14 months after, careful with my carbs and working out a 500 calorie burn every other day:
now i've regained some weight, not too much, but i know how to get em off ^^
there is a huge diff here. good work!0 -
Oct 2010
May 2011
January 2012, the start of MFP
July 2012 (On the left)
Aug 2012
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Everybody looks great..makes me realize that my dream can come true with a lot of hard work and determination!!0
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My first size "small" ANYTHING... ever... in my life... probably since I was a toddler.
And this is how I started... actually, I weighed less here than when I started:
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Great progress from all of you!
I've lost 2 and a half stone in about two months. I haven't got the knack of adding photographs to posts yet. So please look at my profile pictures to see the changes.
First one was taken on the 27th of July, two days after going back to the gym after a loooooong absence. next was 9th of July and then the next one on the 10th of August.0 -
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I'm not ready for before/after pictures but I'm so impressed with everyone! I was scrolling down going, wow, WOW, WOW!! I'm so inspired!0
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http://i1137.photobucket.com/albums/n504/gramphone/before and after/b4andafter.jpg
Can't get my photo to load on here for some reason, normally can. I've changed my profile pic to my before and after x
[img]http://i1137.photobucket.com/albums/n504/gramphone/before and after/b4andafter.jpg[/img]
Fixed you had spaces in your gallery name needed to replace %20 with a space
amazing results btw0 -
can someone please help i need to lose a bit of weight but i do not how to use this site can someone please HELP!0
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can someone please help i need to lose a bit of weight but i do not how to use this site can someone please HELP!
What do you need help with? You can message me, I work in IT and can walk you through anything you need. Are you using the phone app or website?0 -
Oh, thank you! And thank you for the comments too! x
Yay, finally got the hang of it x0 -
went from this
to this....
to currently this...
now I'm wanting to start lifting to tone up a bunch!0 -
Great work, everyone!0
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