show off your progess!

Great progress from all of you!

I've lost 2 and a half stone in about two months. I haven't got the knack of adding photographs to posts yet. So please look at my profile pictures to see the changes.
First one was taken on the 27th of July, two days after going back to the gym after a loooooong absence. next was 9th of July and then the next one on the 10th of August.

http://i1137.photobucket.com/albums/n504/gramphone/before and after/b4andafter.jpg

Can't get my photo to load on here for some reason, normally can. I've changed my profile pic to my before and after x

[img]http://i1137.photobucket.com/albums/n504/gramphone/before and after/b4andafter.jpg[/img]

Fixed you had spaces in your gallery name needed to replace %20 with a space

amazing results btw

can someone please help i need to lose a bit of weight but i do not how to use this site can someone please HELP!

What do you need help with? You can message me, I work in IT and can walk you through anything you need. Are you using the phone app or website?

went from this


to this....


to currently this...


now I'm wanting to start lifting to tone up a bunch!

Still have work to do, but since I see no other guys one here............
august2011


august2012

YOU GUYS ARE SUCH AN INSPIRATION. I'M READY TO EMBRACE ALL CHALLENGES FOR MY CHANGE AS IT COMES....SLOWLY BUT SURELY. THANKS FOR SHARING

Some great results in this thread! You all look great!

Here are mine...(1) Last summer (2) after Jillian's 30 Day Shred (3) after Ripped In 30.

Great Job everyone.

WTG!!!

Mine so far...Bought my first pair of "skinny" jeans

Great job! I would love to get into skinny jeans one of these days, too!

Before & During - August 2010 compared to June 2012.

Thanks for sharing . All of you are such an inspiration