Running to McDonald's instead of gym

monaonicia
monaonicia Posts: 8
in Motivation and Support
I have been running the past few days and have seen some improvements but my legs are really sore and can't find the energy to get my butt on the track this morning. Someone please help!

Replies

  • muddyventures
    muddyventures Posts: 360 Member
    All I can say is, "Go Run"! Just keep on going...
  • AlphamaleBAMF
    AlphamaleBAMF Posts: 373 Member
    Why would anyone run to McDonalds? Just buy some MSG and pour it on some silicon and plastic and eat that. Save yourself $5
  • Katy_V
    Katy_V Posts: 43 Member
    Have you done a lot of running before this week? Maybe take a rest day. A pt who trained me for a marathon said it takes about two weeks for your body to "learn" running improvements - including rest time, so I'd have a stretch or maybe a swim day and you won't lose anything you've gained thus far.

    edited to add... that's if you're sore, and not just got a case of the CBAs.. I find it hard to tell the difference sometimes :laugh:
  • monaonicia
    monaonicia Posts: 8
    It was simple a metaphor.
  • monaonicia
    monaonicia Posts: 8
    All I can say is, "Go Run"! Just keep on going...


    Thank you! I'm up and in my workout clothes.

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