Followers of In Place of a Road Map2.0

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24

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  • RachelX04
    RachelX04 Posts: 1,123 Member
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    bump for later
  • miranda_mom
    miranda_mom Posts: 873 Member
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    If you've "tried everything else" and "nothing is working" - in other words you can't figure out why you're "still not losing weight" at on a low calorie diet, go ahead and give it a shot! At least run your numbers and see how they compare to what MFP gave you.
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    Bumping for my other friends to view as well, thanks Dan!
  • Springfield_Rocks
    Springfield_Rocks Posts: 289
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    Been following this plan. Eating more and losing. Just picked up the book New Rules of Weight Lifting for Women and getting ready to lift HEAVY!!

    Thanks Dan, down 9 pounds in a month!
  • kittyhasclaws
    kittyhasclaws Posts: 446 Member
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    Does this mean I get to stalk you?

    Been following the plan and losing weight! Now, I just need to have the chance to start lifting. Sooooooooon...
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Bump for the reasonable plan that lets you lose weight with no stress while not depriving yourself. Win-win-win! Thanks Dan for your hard work and willingness to help others :)
  • jenpeterson96
    jenpeterson96 Posts: 64 Member
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    I calculated my Road Map numbers about 2 weeks ago and upped my calories. I don't think I've eaten all my calories every day, and I KNOW I haven't reached the max on my macros, but I'm trying.

    I've had a little weight loss - not a bunch, but I also haven't been actively exercising because of some knee pain. I'm anxious to see what happens when I can get back on my regularly scheduled workouts.

    Dan, your explanations made a lot of sense and I appreciate you putting the information out there in a clear format.
  • fitfunk
    fitfunk Posts: 119 Member
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    I'm in. Onward and downward.
  • lcallbaugh
    lcallbaugh Posts: 33
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    Thanks for always taking the time to answer my questions. I am still new to this, but I am seeing amazing results from others. Plus I'm not hungry and crabby anymore. Can't beat that.
  • RandleBoyz3
    RandleBoyz3 Posts: 24 Member
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    WOO HOO!!!
  • RushBabe214
    RushBabe214 Posts: 469 Member
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    Bumping for greatness! :smile:
  • NikkiSixGuns
    NikkiSixGuns Posts: 630 Member
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    Nice!
  • butterfli7o
    butterfli7o Posts: 1,319 Member
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    :heart: !!
  • silvercanoe
    silvercanoe Posts: 95 Member
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    Thank you, Dan!
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
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    For anybody wondering if they should give this a try - YES BEYOND ANY SHADOW OF A DOUBT YOU SHOULD!! I have had some wild success since following Dan's advice. Dan is the man!! (shameless cheerleader) :bigsmile:
  • joy31021
    joy31021 Posts: 216
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    bump
  • UmmShahad
    UmmShahad Posts: 37
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    Brilliant :)
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    I'm in. Onward and downward.

    Um...that's what she said!
  • shmiracles
    shmiracles Posts: 105 Member
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    :glasses:
  • ccmandel
    ccmandel Posts: 143 Member
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    Started this today ...looking forward to feeling great and losing the last 5 pounds!

    Thanks Dan for all of your work on this...makes total sense!

    Susan

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