Okay I fell like I've had a really good day today. I ate 1560 calories (every 2 hours a meal or a snack.) but ended up doing a couple different workout things, so I burned 596 in calories. The little note below says I didn't eat more than 1200 calories and that could throw my body into starvation mode. I did eat enough and don't feel hungry........suprisingly........ but isn't that the plan to work out.
I understand the calculation, but why is that bad?