100 Calorie Snack ideas...

- about 18 preztels
-5 dark chocolate kisses
-8 shrimp and 2 tbs cocktail sauce
- Tbsp peanuts and 2 Tbsp dried cranberries
- 1/3 of a plain bagel
-1 c baby carrots and 2 Tbsp hummus
-1 ½ c strawberries and 3 Tbsp Cool Whip fat free
-2 Sargento Light String Cheese snacks
- 3 c of air-popped popcorn
-10 peanut m&m's
-3 tomato slices with 1 1/2 Tbsp feta and 1 ½ tsp olive oil
-2 egg whites with 1 slice whole wheat toast
-1 medium banana
-10 baked low-fat tortilla chips and 3 Tbsp salsa

you can buy a bag of snacks ie. pretzels and just make your own 100 snack packs (i'm thrify also, so that's what I do). Just look at the servings. Recently I bought banana chips, without looking at the nutrition ifo (they are bananas for goodness sake) and there were too many calories in them so I made my own snack packs--- 10 chips = 100 calories

a banana (80 cals) and 1 tbls honey (60)
make sure skin on banana is brown
slice banana down middle and half
drizzle honey
180 degree oven for abiut 20 minutes
yummy and filling for essential sweetness filler

40g smoked salmon - 73 calories with lemon juice (few more) or maybe a slice of brown bread with cream cheese

check brand and calorie content but as a rule its very low in calories, tasty, full of Omega 3 and filling

a banana (80 cals) and 1 tbls honey (60)
make sure skin on banana is brown
slice banana down middle and half
drizzle honey
180 degree oven for abiut 20 minutes
yummy and filling for essential sweetness filler

Ok - here's another question. I've always heard that honey is really bad for you. Is that true?

Honey is actually very good for you.

This is a post by Beautifulbay.
"Hi everyone -- I thought I'd share some info with you. My hubby raises honey bees (more or less a hobby) and sells some of our extra crop. We usually give out info about it as most people aren't familiar with the difference between store bought honey and raw honey.

We sell our honey raw - (unpastuerized) --- when it's been pastuerized, it's heated ...the heat kills off most of the beneficial qualities of honey, and therefore, all you really get out of it is a good sweet taste.

But raw honey ---is sweet, AND healthy.

Raw honey helps with these common problems :

Digestion problems
works as a laxative indifferent who knew?
fights against ulcers
fights bladder problems
Helps build your resistance to local allergies
Fights respiratory problems (bronchitis, sinusitis, asthma etc)
has anti-cancer properties
has certain anti oxidants not found anywhere else
put it on rashes, burns and minor wounds....great as an antibiotic!
skin moiturizer ...mix it into a little baby oil and plain lotion...oooo ...nice!
use as a soap
mouth sores and other dental issues
fights fungus ...just apply it to the spot

and more...

This is a small list...it goes on and on...I eat a spoonful every day, my yearly flu nevershows up anymore...and neither does bronchitis...and all that....I used to get it all the time. It's helping with my allergies...they are taking longer to go, but they have gotten better.
It is fat free, not sure of the calorie count...and it NEVER SPOILS ..you can leave raw honey on your counter...open, and it will still be good after 10 years or more....the only thing that makes it bad is if you get saliva or something else in it....keep it clean.

I'd be happy to share more info for anyone interested. I'm not looking to make sales...just sharing the beneficial info. It is all true.
You want to find it as locally as you can ...within up to 50 miles from your home, or else certain problems won't be effected (like allergies).
Eat honey with a spoon
put it in your coffee or tea
use it instead of butter on toast or bagels
put it in your BBQ sauce
whatever ...just don't heat it or cook it...it will loose the good stuff!"

Galia Water Melons - coming to season and 100 calories in half a melon according to net

good for sugar cravings

http://www.calorie-count.com/calories/item/115623.html


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