Help =/ I'm going out for a pub meal.

Probably the tomato and roast vege pasta. I'd probably go the Minted Lamb Loin, with creamy mash and vegetables. I'd eat a small amount of the mash, and eat all the fresh seasonal veges.

It all sounds delightful, I'd find it hard to stay away from all the bad food!!

For a starter I would go for the prawn cocktail or soup of the day

For an entree I would go with the grilled menu, and either the chicken burger (ask for a wheat bun) or eat it without the bun and ask for extra cole slaw or veggies in place of the onion rings or I would try the sirloin steak. I try to save my red meat experiences for eating out, and I love mushrooms.

No matter what you decide to go with, type it in to your myfitnesspal log and see what the rough calorie estimates come out to using generic entries (i.e grilled chicken, cole slaw, mixed veggies, grilled 5 oz. sirloin)

You can pick and choose based on your allotted calories, and also if need be skip your snacks that day in an effort to keep under your allotted calories and still have a good time out.

Enjoy.