Snack right without the sugars?

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Keri_girl
Keri_girl Posts: 44
in Food and Nutrition
Good morning all! So I'm adjusting the way I eat, trying to incorporate more yogurts and fruits, but I'm finding that there is a lot of sugars in both. Anyone have any suggestions on better fruits or yogurts? I've been eating Greek Yogurt from Yoplait and grapes or watermelon.

Thanks

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  • Jexebel
    Jexebel Posts: 67
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    Plain, non flavoured yogurt. Don't worry too much about the sugar in fruit.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
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    Don't worry about the sugars in plain yogurt and fruit! It's the processed sugars you need to be concerned about. The sugar that is naturally occurring in fruit, vegetables, and dairy products (unless you are lactose intolerant lol) isn't the "bad" kind.
  • Keri_girl
    Keri_girl Posts: 44
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    Thank you ladies. That's what I figured but wanted to question it. My most recent fasting blood sugar tests came back slightly high (still) so I'm doing what I can to reduce that. :smile:

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