how do you determine

jojo37696
jojo37696 Posts: 93 Member
edited December 28 in Health and Weight Loss
Hi
If the food is not listed how do you find out how many calories it contains. I am talking specifically about puff ball mushrooms which is a mushroom that grows wild in the bush. We found one today and I want to have it for supper but not if it's too many calories

Replies

  • JoyousMN
    JoyousMN Posts: 9
    I googled calories puffball mushrooms and found this site: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=736546 It's a recipe that includes puffball mushrooms and they say this:

    25 calories of Mushrooms, fresh, (112.50 grams)

    It sounds like lots of people eat these, I'm a morel hunter, but ONLY eat morels. Enjoy, they are low cal if you don't deep fry them. ;-)
  • nxd10
    nxd10 Posts: 4,570 Member
    Google is a wonderful thing.

    We used to have morels in our backyard and I SO miss them!
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