7 months, 46 pounds

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dhansen999
dhansen999 Posts: 15 Member
in Success Stories
before (1/20/2012):
226 lbs / 28.5% body fat

after (8/23/2012):
179.5 lbs / 18.3% body fat

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Replies

  • kiely13
    kiely13 Posts: 185 Member
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    AWESOME JOB!!! Keep it up! :]
  • 55tolose
    55tolose Posts: 510 Member
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    Great job your looking good
  • owndbycatz
    owndbycatz Posts: 90 Member
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    Amazing transformation! Well done.
  • vtmoon
    vtmoon Posts: 3,436 Member
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    nice work man! Just dieting or exercise too?
  • salsandra
    salsandra Posts: 3 Member
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    You look awesome!!! Did you exercise daily?
  • miriameve12
    miriameve12 Posts: 1
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    GREAT JOB,KEEP UP THE GOOD WORK.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    wow man those are some great results!!!
  • simestel3581
    simestel3581 Posts: 3
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    Wow well done! You don't even look like the same fella
  • Sweetfi
    Sweetfi Posts: 59 Member
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    Inspiring! Congrats :)
  • dhansen999
    dhansen999 Posts: 15 Member
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    Thanks everyone!

    Tracking my calories was the biggest part of this for me. I have worked out off and on in the past but never changed what I ate. This time I worked out harder and ate better.
  • dhansen999
    dhansen999 Posts: 15 Member
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    Currently I am running 2-3 times per week and lifting heavy weights 2-3 times per week.

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