Today I finished Insanity! (pics)
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Great job! Thanks for sharing.0
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Well done!0
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Wow you look great!0
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Amazing result. Great job.0
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Awesome Job!! You are looking good. Keep it up!!0
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So proud of you. That took a lot of dedication and mental strength to get through it. Congratulations!!0
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outstanding!0
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Aweseome! How encouraging...0
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Amazing! starting insanity first thing tomorrow - had it for a while, just never came around to really doing it.... (would today, but I just got back from the gym) Can I hang your progress pics on my fridge for inspiration?0
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AWESOME JOB! I have 9 more workouts to go. You are so right, you have to be in the right frame of mind. Sometimes your head says you can't and it is hard to push yourself to think you can!0
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Wow! You look amazing!!! My body looks like your before, and with that kind of turnaround I may just have to look into that! You are truly an inspiration0
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Awesome transformation.0
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GREAT RESULTS!!! WAY TO PUSH THRU!! I HAVE A WEEK LEFT!! YAY!!0
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Wow, it looks like a whole lot more than 13lbs. You look great! Congrats on completing your program, job well done!0
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All your hard work definitely shows!
Looking good!0 -
Good job! You can really see the difference!0
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HAHA! Love the avatar!! That's perfectly fitting for Insanity! Congrats on finishing because it looks amazing on you! I hope to have results like that when I graduate in TWO WEEKS!0
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Incredible! Just out of curiosity, what *was* your diet like specifically?0
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Thanks for the support guys!
It's funny that you mention my skin, I've never had great skin and thought when I started Insanity that I might break out like CRAZY, instead my skin is probably better than its ever been before... strange.
As for my diet the first 2 weeks of Insanity I was on the 4 hour body diet which is essentially a high protein, high fat diet so lots of beans, no white things (like bread, rice, milk) and lots of protein. I got a bit frustrated with it after that and just started calorie counting, making sure I was under 1200 calories each day. I did keep the 4 hour body 'once a week binge day' when I would go out and sooth all my cravings! I'm not sure if you can see my food on MFP but I have pulled off all the food reports for my blog (fithurt.com) so if you really want to know exactly what I ate day by day you can check it out... might be a bit TMI. I will say that there are parts of the food reports that I am not proud of :blushing:0 -
Thanks for the support guys!
It's funny that you mention my skin, I've never had great skin and thought when I started Insanity that I might break out like CRAZY, instead my skin is probably better than its ever been before... strange.
As for my diet the first 2 weeks of Insanity I was on the 4 hour body diet which is essentially a high protein, high fat diet so lots of beans, no white things (like bread, rice, milk) and lots of protein. I got a bit frustrated with it after that and just started calorie counting, making sure I was under 1200 calories each day. I did keep the 4 hour body 'once a week binge day' when I would go out and sooth all my cravings! I'm not sure if you can see my food on MFP but I have pulled off all the food reports for my blog (fithurt.com) so if you really want to know exactly what I ate day by day you can check it out... might be a bit TMI. I will say that there are parts of the food reports that I am not proud of :blushing:
Awesome!
And in regards to skin, I swear when I sweat, if feels like I'm getting my skin cleaned from the *inside* out and that's why I have good skin0 -
WOW. really great results!! Thanks for posting.0
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Unreal! They should pay you to use those pictures!0
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You Look Great!!! I'm very impressed with the tightness of your buns you now have as a result!!! Very motivating!!:drinker:0
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My daughter and I are starting Insanity on Monday. Congratulations.0
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You look amazing!! I have two more weeks left, can't wait! I'm planning on doing turbo fire when I'm finished as well0
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Fantastic Job! You look great!0
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great job ..u look great0
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wow thats awesome!! great transformation0
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Your body is seriously fierce... I love your curves ❤0
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Well done! You look amazing! Your skin looks very smooth too! Excellent work!0
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