New to MFP with a lot to loose.

rlouise14
rlouise14 Posts: 16
edited December 2024 in Introduce Yourself
Hi Everyone,

I was just wondering if anyone else is new to MFP and has a lot to loose? Any tips or advice are appreciated!

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Replies

  • sharonlouiset
    sharonlouiset Posts: 85 Member
    I've been on here since April but been up and down. I've only just started to refoccus and am now determined. The most important thing is to make sure you log everything. Also try and exercise even if it's just a slow walk. Set yourself small goals. If you want to add me for support feel free.
  • K_Smith86
    K_Smith86 Posts: 123
    I've learned to just take things a day at a time, and try to keep focused. Granted, we're all going to have our down and bad days, but as long as you bounce back, you'll do great. The people on here are so supportive and friendly, it's not even funny. Just remember that all the blood / sweat / tears / frustration will all be worth it in the end. I'm like you - heaviest I've ever been with a lot to lose. Feel free to add me :)
  • rlouise14
    rlouise14 Posts: 16
    Thanks guys! I always seem to stick to it and loose weight for a month then fall off the wagon. I'm hoping that this site will help me stick to once and for all.
  • rf169606
    rf169606 Posts: 17 Member
    i agree with what everyone else is saying!

    The biggest thing I learned honestly is to log every day. On days I do badly, I don't log and it always shows up in my weight at the end of the week. I'm also shocked by the calories in some things that I thought were healthy!

    I have a lot to loose too and definitely need to focus a bit more. Feel free to add me for support as well.
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