Dukan meals
GemmieNoWobbles
Posts: 398 Member
Hi everyone
Is anyone on Dukan and would mind me snooping at their diary to get ideas for what to eat for dinners and lunches?
I am starting this from tomorrow and need to know what to buy ready in preparation.
Thanks :happy:
Is anyone on Dukan and would mind me snooping at their diary to get ideas for what to eat for dinners and lunches?
I am starting this from tomorrow and need to know what to buy ready in preparation.
Thanks :happy:
0
Replies
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I'm veggie so the Attack Phase is a bit of a bummer for me, but I'd recommend a nice fluffy omlette, made with a few whites, one yolk, some 0% greek yoghurt, a little salt and black pepper. Add to a pan then pop some low fat cream cheese on to one side before you flip the other side over to fold it up. I add hot sauce too
If you eat meat / fish you could add some salmon or something...0
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