Amazing How Much More I Can Eat!

sweetteacher123
sweetteacher123 Posts: 178 Member
edited September 2024 in Food and Nutrition
I made excellent food choices today, and I am amazed at how much food I got to eat! A salad with, my healthy lunch and supper, then additional veggies and fruit with all meals also; it makes such a difference! I still had some calories left to eat a handful of grapes after my workout! Wow!

Replies

  • mbrownks77
    mbrownks77 Posts: 137 Member
    That's great! Good job on the food choices, it makes a huge difference! Good Luck!
  • AlyssasMommy
    AlyssasMommy Posts: 191 Member
    I know! I though I would feel deprived but I don't. It is finally easy for me to turn down fast food now. That food is not worth it. I can always think of better things to spend my calories on.
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