Need Workout Program suggestions..

Southernb3lle
Southernb3lle Posts: 862 Member
edited December 2024 in Fitness and Exercise
Currently I have been doing The 30 Day Shred but I am having knee problems with it. Now let me say that I have completed The Butt Bible Workout with no problems (which is semi-similiar). I'm looking for something that incorporates strength training as well as cardio. Does anyone have any good suggestions for me that won't be brutal on my knees?

Replies

  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    WWW.fitnessblender.com

    http://www.bodyrock.tv/category/diet-and-nutrition/

    www.bodybuilding.com

    Lots free strength and cardio combo workouts..

    Good luck:-)
  • rcbeck99
    rcbeck99 Posts: 56 Member
    I'm working on Debbie Siebers' Slim in 6. I'm currently on the 2nd video. First video is mostly cardio with a little strength and ab work thrown in. Second video is more evenly divided between the cardio, strength, and ab work with a little yoga thrown in at the end. I tried 30DS and had knee issues with it as well. I like the Slim in 6 because I don't have that problem with it.
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    BUMP
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