too fast?
cstar95
Posts: 4
its the third day of my vegan diet and ive lost 4 lbs already. am i losing weight too fast? is it bad for me?
0
Replies
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Honestly, four lbs is probably okay since this is your first week. You're not just losing fat - you're probably also losing water weight as well.
Your weight loss should slow down to 1-2 lbs a week after the first week if you're eating enough to lose slowly.0 -
ok.thanks ^-^0
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No, the first week or so are water weight. It will slow down considerably so take all you can the first few weeks.0
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