Juicing

shm1289
shm1289 Posts: 102 Member
in Health and Weight Loss
A girl I work with is on a diet where she has one normal meal a day and the rest of the day lives off juices that she makes out of all kinds of different fruits and vegetables. I personally could never do this and the drinks look disgusting but she has lost about 20 lbs in under a month. Has anyone else tried a diet like this? Is this actually healthy? I'm nervous that she's starving herself and won't be able to keep it up long term. What are your thoughts?

Replies

  • Tenaciousleee
    Tenaciousleee Posts: 22 Member
    You should watch "Fat, Sick, and Nearly Dead" . That's probably where the girl you work with got the idea. It's a very compelling and interesting documentary where people take control of their weight problems and health problems by juicing.

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