Jillian Michaels YOGA MELTDOWN
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![MommaBelvin](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/674a/a593/dcf8/4c0a/33f2/dac3/6cdd/3156f9c5ce259bfd496d4d2055ef2a09a36d.jpg)
MommaBelvin
Posts: 130 Member
I COMPLETELY RECOMMEND THIS WORK OUT DVD IF YOU WANT A SERIOUS BURN . . . i just finished it and im soaked lol not even joking i think this has become my new favorite yoga next to the biggest loser yoga.
Tomorrow ill be doing the Biggest Loser Calorie knockout extreme cardio for maximum burn. ill tell you how that one is compared to their first cardio work out dvd
Tomorrow ill be doing the Biggest Loser Calorie knockout extreme cardio for maximum burn. ill tell you how that one is compared to their first cardio work out dvd
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Replies
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I also love this DVD. I'm kind of a Jillian Michaels addict. I really felt it in my arms and back.
I'm fitting Yoga Meltdown in with my 30DS.0 -
Would it be a good video for someone who has never done yoga before?0
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I like Jillian Michaels... bought the kinnect game.. and HATED it... lol. Not sure if the videos will be much better for me..0
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I also love this DVD. I'm kind of a Jillian Michaels addict. I really felt it in my arms and back.
I'm fitting Yoga Meltdown in with my 30DS.
I really like Yoga Meltdown but I loaned it to a friend; I asked for it back, but she's still looking for it. :frown:0 -
Yes, this is a real workout for me too! I could feel it in my shoulders and upper back the next day. I find the side planks (I think that's what they're called) to be a real challenge. I can definitely tell that my left arm is stronger than my right when I do this move. Doing my meltdown later today after laundry. Maybe follow it up with a shred tonight!0
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I also love this DVD. I'm kind of a Jillian Michaels addict. I really felt it in my arms and back.
I'm fitting Yoga Meltdown in with my 30DS.
I really like Yoga Meltdown but I loaned it to a friend; I asked for it back, but she's still looking for it. :frown:
You can watch it on youtube.0 -
Would it be a good video for someone who has never done yoga before?
You don't need to know yoga to do this video. She uses yoga poses but only as a means of body weight training. It is a great workout. Very challenging with no impact. I use it in between running days when I'm training for a 1/2 marathon and running 4 times a week and want to give my legs a break.0 -
I just did this for the first time today. I liked it. I was dripping with sweat!0
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I just did this for the first time today. I liked it. I was dripping with sweat!
ME TOO!!!
also if anyone wants to friend me feel free!0 -
I also love this DVD. I'm kind of a Jillian Michaels addict. I really felt it in my arms and back.
I'm fitting Yoga Meltdown in with my 30DS.
I really like Yoga Meltdown but I loaned it to a friend; I asked for it back, but she's still looking for it. :frown:
You can watch it on youtube.0 -
I'm thinking of starting this. I was doing 30 day shred - loved level 1 but found level 2 too tough. My arms were just too weak for all the plank based moves and I ended up injuring myself. Thought this could be a good alternative.0
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I bought this dvd a while ago, then hurt the muscles in my back doing something from either 30ds, biggest loser, or something else. I may give this a try tomorrow since it is supposed to rain.0
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Another question is, how do you log it? Yoga, circuit, cardio?0
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Yoga Meltdown Is awesome! Definitely feel it in the arms/back more. A lot of her stuff is very leg-heavy imo. I have started to add this in every few days to my workouts0
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Another question is, how do you log it? Yoga, circuit, cardio?0
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I'm thinking of starting this. I was doing 30 day shred - loved level 1 but found level 2 too tough. My arms were just too weak for all the plank based moves and I ended up injuring myself. Thought this could be a good alternative.0
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