We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Does anyone take Body Step?

susank2
susank2 Posts: 4
edited September 2024 in Fitness and Exercise
I see that a lot of people take Body Pump and I do also but I haven't seen anyone mention Body Step. I love this class and have been doing it for almost a year now.

Replies

  • hopeitworks
    hopeitworks Posts: 284 Member
    I take a Body Step class. I've been doing it once a week, in addition to other forms of cardio, for about two years now. I really like it too. Not sure how many calories I actually burn during the class, but it's a great workout. Is your Body Step class a Les Milles class?
  • susank2
    susank2 Posts: 4
    Yup, it's Les Mills. I think all the "Body" classes are. I heard there was a kickboxing Les Mills class but my gym doesn't offer that one. We do have Body Vive which is a mixture of cardio and strength training using a band, but I find that I need more and leave that class wishing it was more intense.

    Glad to see someone else is taking Body Step!

    Oh, I use a hear rate monitor and it usually says I burn some days 375...other days 425. I haven't been wearing my monitor lately, but now that I'm using this website I'm going to start again. I can let you know what it says tomorrow.
This discussion has been closed.

Categories